130+ Fast Food Places You Can Get Free Food

Many popular restaurant chains offer free food items or discounts when you download their mobile apps. For example, Burger King, Wendy’s, Checkers & Rally’s, and Auntie Anne’s are just a few of the fast food establishments that have apps with rewards programs or exclusive deals for app users.

Some apps offer a free item upon signing up, while others require you to make a certain number of purchases before earning a free reward. Offers and rewards vary and can change frequently, so it’s always a good idea to check with the restaurant’s app or website for the most up-to-date promotions available,

137 places where you can get free food from restaurants

1. 7-Eleven: On 7-Eleven Day (July 11th), some 7-Eleven locations may offer free small Slurpee drinks. You may also be eligible for a free coffee or any other free item with the purchase of seven coffees.
2. Applebee’s: Applebee’s may offer a free appetizer or dessert with the purchase of a meal or a free meal item for your birthday when you sign up for their email club.
3. Arby’s: Arby’s may offer a free classic roast beef sandwich with the purchase of a soft drink when you sign up for their email club.
4. Auntie Anne’s: Auntie Anne’s may offer a free pretzel with the purchase of a beverage on National Pretzel Day (April 26th).
5. BJ’s Restaurant and Brewhouse: BJ’s Restaurant and Brewhouse may offer a free Pizookie dessert with the purchase of a meal or a free birthday Pizookie when you sign up for their email club.
6. Baja Fresh: Baja Fresh may offer a free taco or a free burrito with the purchase of a drink when you sign up for their email club or download their app.
7. Baskin Robbins: Baskin Robbins may offer a free scoop of ice cream when you download their app or sign up for their email club.
8. Blaze Pizza: Blaze Pizza may offer a free drink with the purchase of a pizza when you join their reward program or download their app.
9. Bob Evans: Bob Evans may offer a free stack of hotcakes with the purchase of a breakfast dish when you sign up for their email club.
10. Bonefish Grill: Bonefish Grill may offer a free Bang Bang shrimp or a dessert with the purchase of an entree when you join their Insider Club.
11. Boston Market: Boston Market may offer a free dessert or a free individual meal with the purchase of an individual meal and a drink when you sign up for their VIP Club.
12. Bruegger’s Bagels: Bruegger’s Bagels may offer a free bagel with cream cheese when you sign up for their email club.
13. Buffalo Wild Wings: Buffalo Wild Wings may offer free snack-size wings with the purchase of a small or larger order of wings on Wing Tuesdays.
14. Burger King: Burger King may offer various free food items and deals, depending on the location and current promotions. You can check their mobile app or sign up for their email club to receive updates and special offers.
15. California Pizza Kitchen: California Pizza Kitchen may offer a free small plate or a dessert when you sign up for their CPK Rewards program.
16. Captain D’s Seafood Kitchen: Captain D’s may offer a free birthday dinner when you sign up for their VIP Rewards program.
17. Carl’s Jr.: Carl’s Jr. may offer a free small order of hash rounds with the purchase of any breakfast sandwich when you sign up for their email club.
18. Carrabba’s Italian Grill: Carrabba’s may offer a free appetizer with the purchase of an entree when you sign up for their Amici Club.
19. Charley’s Philly Steaks: Charley’s Philly Steaks may offer a free small order of fries with the purchase of any sandwich and a drink when you sign up for their email club.
20. Checkers & Rally’s: Checkers & Rally’s may offer a free sandwich or burger with the purchase of any size fry and a drink when you sign up for their email club.
21. Chick-fil-A: Chick-fil-A may offer a free sandwich or nuggets when you download their app or sign up for their email club.
22. Chicken Salad Chick: Chicken Salad Chick may offer a free scoop of chicken salad when you download their app.
23. Chili’s: Chili’s may offer a free dessert or free chips and salsa with the purchase of an adult entree when you sign up for their email club.
24. Church’s Chicken: Church’s Chicken may offer a free chicken sandwich or a free piece of chicken with the purchase of a drink when you sign up for their email club.
25. Cinnabon: Cinnabon may offer a free mini-cinnamon roll when you sign up for their email club.
26. Culver’s: Culver’s may offer a free scoop of frozen custard when you sign up for their email club.
27. Dairy Queen: Dairy Queen may offer a free small Blizzard treat when you download their app or sign up for their email club.
28. Del Frisco’s Grill: Del Frisco’s Grill may offer a free dessert with the purchase of an entree when you sign up for their loyalty program.
29. Del Taco: Del Taco may offer a free taco or a free order of chips and guac with any purchase when you sign up for their email club.
30. Denny’s: Denny’s may offer a free Grand Slam breakfast on your birthday when you sign up for their rewards program.
31. Dickey’s Barbecue Pit: Dickey’s Barbecue Pit may offer a free Big Yellow Cup drink with any purchase on Sundays.
32. Dippin’ Dots: Dippin’ Dots may offer a free small cup of Dippin’ Dots on your birthday when you sign up for their Dot Crazy Email Club.
33. Domino’s: Domino’s may offer various free food items and deals, depending on the location and current promotions. You can check their mobile app or sign up for their email club to receive updates and special offers.
34. Dunkin’ Donuts: Dunkin’ Donuts may offer a free beverage of your choice when you sign up for their DD Perks program.
35. Einstein Bros. Bagels: Einstein Bros. Bagels may offer a free bagel and shmear with any purchase when you sign up for their Shmear Society rewards program.
36. El Pollo Loco: El Pollo Loco may offer a free entree with the purchase of an entree of equal or greater value when you download their app and sign up for their rewards program.
37. Famous Dave’s: Famous Dave’s may offer a free dessert or appetizer with the purchase of an entree when you sign up for their email club.
38. Fazoli’s: Fazoli’s may offer a free dessert or a free order of breadsticks with any purchase when you sign up for their eFamily rewards program.
39. Firebirds Wood Fired Grill: Firebirds Wood Fired Grill may offer a free gift on your birthday when you sign up for their rewards program.
40. Firehouse Subs: Firehouse Subs may offer a free medium sub with the purchase of a medium or large sub, chips, and a drink on your birthday when you sign up for their rewards program.
41. Five Guys Burgers & Fries: Five Guys may offer a free order of fries or a free milkshake with the purchase of an entree when you download their app and sign up for their rewards program.
42. Fogo de Cho: Fogo de Cho may offer a free dessert with the purchase of a lunch or dinner entree when you sign up for their email club.
43. Freddy’s Frozen Custard & Steakburgers: Freddy’s may offer a free treat with any purchase when you download their app and sign up for their loyalty program.
44. Freebirds World Burrito: Freebirds may offer a free entree with the purchase of any entree and a drink when you sign up for their rewards program.
45. Freshii: Freshii may offer a free entree with the purchase of an entree and a drink when you sign up for their rewards program.
46. Friendly’s: Friendly’s may offer a free sundae with the purchase of any adult entree when you sign up for their BFF Club.
47. Genghis Grill: Genghis Grill may offer a free bowl with the purchase of a bowl and a drink when you sign up for their rewards program.
48. Golden Corral: Golden Corral may offer a free birthday dinner when you sign up for their Good as Gold Club.
49. Goodcents Deli Fresh Subs: Goodcents may offer a free 8″ sub with the purchase of an 8″ sub and a drink when you sign up for their rewards program.
50. Great American Cookies: Great American Cookies may offer a free cookie with any purchase when you sign up for their email club.
51. Hard Rock Cafe: Hard Rock Cafe may offer a free appetizer or dessert with the purchase of an entree when you sign up for their rewards program.
52. Hardee’s: Hardee’s may offer a free small drink and small hash rounds with the purchase of any breakfast sandwich when you sign up for their email club.
53. HoneyBaked Ham: HoneyBaked Ham may offer a free sandwich or ham classic when you sign up for their rewards program.
54. Hooters: Hooters may offer 10 free boneless wings with the purchase of any 10 wings when you sign up for their rewards program.
55. Hot Head Burritos: Hot Head Burritos may offer a free entree with the purchase of an entree and a drink when you sign up for their rewards program.
56. Huddle House: Huddle House may offer a free order of sweet cakes with any purchase when you sign up for their rewards program.
57. IHOP: IHOP may offer a free stack of pancakes when you sign up for their rewards program.
58. Jack in the Box: Jack in the Box may offer a free medium order of curly fries with any purchase when you sign up for their email list.
59. Jamba: Jamba may offer a free smoothie with the purchase of a smoothie when you sign up for their rewards program.
60. Jason’s Deli: Jason’s Deli may offer a free entree on your birthday when you sign up for their rewards program.
61. Jersey Mike’s Subs: Jersey Mike’s Subs may offer a free regular sub and a fountain drink when you sign up for their email club.
62. Jimmy John’s: Jimmy John’s may offer a free sandwich when you sign up for their rewards program.
63. Johnny Rockets: Johnny Rockets may offer a free hamburger with the purchase of any hamburger and a drink when you sign up for their email club.
64. KFC may offer a free small order of mashed potatoes and gravy with any purchase when you sign up for their email list.
65. Krispy Kreme may offer a free donut when you sign up for their rewards program or download their app.
66. Krystal: They may offer a free burger with any purchase when you sign up for their email list.
67. Little Caesars may offer a free order of Crazy Bread with any pizza purchase when you sign up for their rewards program.
68. Logan’s Roadhouse may offer a free appetizer or dessert with the purchase of an entree when you sign up for their rewards program.
69. Long John Silver’s: May offer a free piece of fish with any purchase when you sign up for their email list.
70. LongHorn Steakhouse may offer a free appetizer with the purchase of an entree when you sign up for their rewards program.
71. McAlister’s Deli may offer free tea with any purchase when you sign up for their rewards program.
72. McDonald’s may offer various free food items with purchase when you download their app and check for available offers.
73. Menchie’s Frozen Yogurt: They may offer a free 5-ounce frozen yogurt with any purchase if you sign up for their rewards program.
74. Moe’s Southwest Grill may offer a free cup of queso with any purchase when you sign up for their rewards program.
75. Naf Naf Middle Eastern Grill may offer a free pita with any purchase when you sign up for their rewards program.
76. Noodles & Company may offer a free entree with the purchase of another entree when you sign up for their rewards program.
77. Orange Julius may offer a free drink with any purchase when you sign up for their rewards program.
78. Olive Garden may offer a free appetizer or dessert with the purchase of an entree when you sign up for their rewards program.
79. P.F. Chang’s may offer a free appetizer or dessert with the purchase of an entree when you sign up for their rewards program.
80. Pancheros Mexican Grill may offer a free order of chips and queso with any purchase when you sign up for their rewards program.
81. Panda Express may offer a free entree item with any purchase when you sign up for their rewards program.
82. Panera Bread may offer a free pastry or sweet item when you sign up for their rewards program.
83. Papa Gino’s Pizzeria may offer a free small cheese pizza with any purchase when you sign up for their rewards program.
84. Papa John’s may offer a free small order of breadsticks or garlic knots with any pizza purchase when you sign up for their rewards program.
85. Papa Murphy’s may offer free cookie dough with any online order of $15 or more when you sign up for their email list.
86. Peet’s Coffee may offer a free 12-ounce handcrafted beverage when you download their app and make your first purchase.
87. Pei Wei Asian Kitchen may offer a free order of edamame or crab wontons with any entree purchase when you sign up for their rewards program.
88. Penn Station East Coast Subs may offer a free small order of fries with any sandwich purchase when you sign up for their rewards program.
89. Perkins may offer a free slice of pie with the purchase of an entree when you sign up for their email list.
90. Perkins may offer a free slice of pie with the purchase of an entree when you sign up for their email list.
91. Pizza Hut may offer a free order of garlic knots with any online order of $15 or more when you sign up for their rewards program.
92. Pizza Ranch may offer a free small cactus bread with any online order of $20 or more when you sign up for their rewards program.
93. Pollo Tropical may offer a free order of tres leches or flan with any entree purchase when you sign up for their rewards program.
94. Potbelly Sandwich Shop may offer a free cookie with any purchase when you download their app.
95. Quiznos may offer a free small order of chips and a drink with any sub purchase when you sign up for their rewards program.
96. Raising Cane’s Chicken Fingers may offer a free drink with any purchase when you sign up for their rewards program.
97. Red Lobster may offer a free appetizer or dessert with the purchase of two entrees when you sign up for their rewards program.
98. Red Robin may offer a free burger with any purchase when you sign up for their rewards program.
99. Romano’s Macaroni Grill may offer a free dessert with the purchase of an entree when you sign up for their rewards program.
100. Roy Rogers: They may offer a free sandwich with the purchase of a large drink when you sign up for their rewards program.
101. Rubio’s Coastal Grill may offer a free taco with the purchase of a drink when you sign up for their rewards program.
102. Saladworks may offer a free drink with any purchase when you sign up for their rewards program.
103. Sbarro may offer a free slice of pizza with any purchase when you sign up for their rewards program.
104. Schlotzsky’s may offer a free small sandwich with any purchase when you download their app.
105. Shake Shack may offer a free order of fries with any purchase when you sign up for their rewards program.
106. Sheetz may offer a free hot dog or sandwich with any purchase when you sign up for their rewards program.
107. Smoothie King may offer a free 20-ounce smoothie with any purchase when you download their app.
108. Sonic Drive-In: They may offer a free slush or drink with any purchase when you download their app.
109. Souplantation may offer a free meal with the purchase of a meal and two drinks when you sign up for their rewards program.
110. Starbucks may offer a free drink or bakery item with any purchase when you sign up for their rewards program.
111. Steak ‘n Shake may offer a free order of fries or a milkshake with any purchase when you sign up for their rewards program.
112. Subway: They may offer a free 6-inch sub with the purchase of a 30-ounce drink when you sign up for their rewards program.
113. Sweetgreen may offer a free salad or bowl with the purchase of a drink or side when you download their app.
114. TCBY may offer a free small cup of frozen yogurt with any purchase when you sign up for their rewards program.
115. TGI Fridays may offer a free appetizer or dessert with the purchase of an entree when you sign up for their rewards program.
116. Taco Bell may offer a free Doritos Locos Taco with any purchase when you download their app.
117. Taco Cabana: They may offer a free small quesadilla or flauta with any purchase when you sign up for their rewards program.
118. Ted’s Montana Grill may offer a free dessert or appetizer with the purchase of an entree when you sign up for their rewards program.
119. Texas Roadhouse may offer a free appetizer or side with the purchase of an entree when you sign up for their rewards program.
120. The Capital Grille may offer a complimentary gourmet burger with fries when you sign up for their rewards program.
121. The Cheesecake Factory may offer a free slice of cheesecake with the purchase of a $25 gift card when you sign up for their rewards program.
122. The Habit Burger Grill may offer a free charburger with cheese when you download their app.
123. The Original Pancake House may offer a free stack of pancakes when you sign up for their rewards program.
124. The Pizza Press may offer a free 2-topping pizza with the purchase of a drink when you download their app.
125. The Spaghetti Warehouse may offer free spaghetti and meatballs with any entree purchase when you sign up for their rewards program.
126. Tim Hortons may offer a free donut with the purchase of a beverage when you sign up for their rewards program.
127. Togo’s Sandwiches may offer a free 6-inch regular sandwich with any purchase when you sign up for their rewards program.
128. Tropical Smoothie Cafe: They may offer a free smoothie with the purchase of a food item when you sign up for their rewards program.
129. Twisted Root Burger Co. may offer a free side with any burger purchase when you sign up for their rewards program.
130. Umami Burger may offer a free burger or side with the purchase of a drink when you sign up for their rewards program.
131. Uno Pizzeria & Grill may offer a free appetizer with the purchase of an entree when you sign up for their rewards program.
132. WaWa may offer a free coffee or tea with any purchase when you download their app.
133. Wahlburgers may offer a free side with the purchase of any burger or sandwich when you sign up for their rewards program.
134. Wendy’s: May offer a free breakfast croissant or burger with any purchase when you download their app and use mobile ordering.
135. Wetzel’s Pretzels may offer a free pretzel with the purchase of a pretzel item when you sign up for their rewards program.
136. Whataburger may offer a free burger with the purchase of a medium fry and drink when you sign up for their rewards program.
137. Which Wich may offer a free regular sandwich with the purchase of chips and a drink when you sign up for their rewards program.
138. White Castle may offer a free combo meal with the purchase of another combo meal when you join their Craver Nation rewards program.
139. Wienerschnitzel: They may offer a free chili dog with any purchase when you sign up for their rewards program.
140. Wingstop may offer a free order of fries with any wing purchase when you sign up for their rewards program.
141. Yogurtland may offer a free 3 oz. yogurt when you sign up for their rewards program.
142. Zaxby’s may offer a free sandwich meal just for joining their rewards program and a free Big Zax Snak or 6-piece boneless wings with any purchase when you download their app.

Enjoy the free food!